The 14 Best Vitamin Supplements for Beard Growth 2021

How can you speed up your beard growth?

Which vitamins make your beard fill in faster?

These are crucial questions, especially when you look in the mirror.

If you’re in a hurry to grow out your facial hair, you’re in the right place.

Today, we’re going to review the best vitamin supplements for beard growth.

Yes, beard growth pills are legitimate facial hair growth products.

But they may not help everyone achieve their goals. Let’s examine why.

What makes facial hair grow?

According to Yale University, your genes are the primary reason you have thick or thin facial hair.

Whiskers run in the family (1).

If your male ancestors can’t grow a beard, you probably won’t be able to either.

But other factors can cause you to have a patchy beard. One is androgenic alopecia, and the other is alopecia areata. (The first is male pattern balding and the second is an autoimmune condition.)

Those two circumstances require medical treatment beyond vitamins. But solutions exist, so don’t despair.

On the other hand, stress, little rest, and a poor diet can inhibit beard growth (2).

And some of those are things you can fix with a beard growth supplement.

For example, biotin and folic acid are fundamental nutrients that promote hair growth.

Biotin also helps grow healthy nails. It’s a B vitamin that affects how your body metabolizes carbs and amino acids.

The typical dose recommended for hair growth is between 2000 and 5000mcg per day. It’s challenging to consume that much during regular meals, that’s why a vitamin is recommended (3).

Next, vitamin A boosts sebum production to help your hair follicles and skin. Then, vitamin E improves blood circulation to get hair building blocks to the follicles.

You may have heard of pantothenic acid, which is vitamin B5. It’s also essential for beard growth and shiny, strong hair.

You can help your body grow a thick beard if you augment your diet with a vitamin supplement.

You’ll need to be patient, though, because it can take a few weeks after starting a supplement to see a difference.

In the meantime, it’s surprisingly helpful to exercise, reduce your stress, and sleep a little more. While you sleep, your body repairs damage and works on hair growth.

Top Vitamin Supplements for Beard Growth

Delta Genesis Beard Grow XL

Let’s start with Beard Grow XL, a popular beard growth pill.

It’s vegan and natural, with no added hormones.

It works for all hair types, too.

This American-made multivitamin covers all the basics. For example, it contains 2000 mcg of biotin alongside vitamins A, C, E, B1, B6, B12, folic acid, and so on.

What’s interesting is that it also has herbal supplements for hair growth. These include horsetail and saw palmetto.

Saw palmetto is recommended in holistic medicine to halt hair loss. It also treats prostate disorders.

In multiple clinical trials, saw palmetto improved hair growth even when compared to conventional hair growth treatments (4).

Keep in mind that although saw palmetto helps with hair growth on the head, there’s a chance it could disrupt beard growth. It keeps DHT from binding with androgen receptors in the skin.

But to grow a beard, you need DHT to work with the androgen receptors on your face (5). Haven’t we all seen guys with bald heads and bushy beards? It’s an obvious paradox.

Beard Growth Supplements for Men by VEYO Nutrition

Here’s a supplement with 5000 mcg of biotin for beard growth. That’s considered to be the most advantageous dose.

Moreover, there are other necessary vitamins and minerals in each serving. Some of the nutrients hit 100% or more of the daily recommended allowance.

There’s more good news.

Instead of DHT blockers like saw palmetto, the formula has hair growth herbs like argan and horsetail. There’s also PABA to counteract premature graying.

If you decide to try it, you do so at low risk. It’s manufactured in the USA in an FDA-registered lab. Plus, the manufacturer offers a 90-day money-back guarantee.

VitaBeard – Beard Growth Supplement

As you may already know, the FDA doesn’t regulate supplements like they do food. That can make things a little risky for your health unless you buy from manufacturers like this one.

VitaBeard goes the extra mile.

Their beard growth vitamin is tested by third-party laboratories.

The labs look for heavy metals and banned substances. That way, you can know that you’re getting a quality product.

Next, this is a multivitamin with all the essentials like 3000 mcg of biotin, plus vitamins A, C, D, E, and minerals, too.

But don’t forget the VitaBeard Blend. It’s a mix of MSM, amino acids, horsetail, inositol, and PABA. One of the reasons why horsetail keeps appearing in beard growth vitamins is that it’s rich in silica. Over time, silica improves hair growth and strength.

Facial Hair Growth Vitamins for Men by Wild Willies

You can grow a better beard if you’re not so stressed out. Having enough energy would help with that, wouldn’t it?

That’s what this manufacturer thought as well. Their beard growth vitamin doesn’t just stimulate your follicles. It also helps with brain fog and counteracts energy slumps.

It’s rich in essential vitamins and has a proprietary BioSitol Complex. The complex contains L-cysteine and saw palmetto. Altogether, there are 19 hair growth nutrients.

Give it some time to work. If you’re not satisfied, they offer a full refund.

Duke’s Beard Grow Max

This vegan supplement is made in the USA for all hair types and ethnicities. It can help you turn peach fuzz into whiskers worthy of a lumberjack.

Unlike some hair growth supplements, you only need to take 2 capsules per day. And it has just 600ug of biotin.

You might think that’s not much until you consider the consequences. Overdosing on biotin won’t kill you, but it could give you acne and other undesirable side effects. In this case, less is better.

Also, each dose has a proprietary blend of herbs like saw palmetto, bamboo, horsetail, peony, alfalfa, and more. There’s even a little L-tyrosine to intensify the pigment of your hair.

Nobi Nutrition Premium Beard Growth Supplement

As this manufacturer points out, topical treatments may not be as effective as beard growth vitamins. It’s important to work from the inside out to help your follicles produce.

These veggie caps have 28 vitamins, minerals, and natural extracts. Happily, there’s no nasty aftertaste.

The list of nutrients includes 600ug of biotin, a moderate dose of vitamin A, magnesium, and zinc, plus plenty of other essential vitamins.

Also, there is a proprietary blend of PABA, L-Tyrosine, horsetail, Fo-ti, bamboo, nettle, peony, saw palmetto, and more. Some of these are linked to stopping hair loss caused by androgenic alopecia. Then, others strengthen existing hair and improve its coloration.

Live Bearded Beard Boost Growth Vitamins

Live Bearded promotes collagen for beard growth. It’s one of the ingredients in their beard growth vitamins.

After all, collagen is one of the building blocks of skin, hair, and nails.

But the formula also contains an intense dose of vitamin C, plus it maxes out the biotin at 10,000mcg.

Subsequently, there is a secret blend with gotu kola, grapeseed, Fo-ti, and other exotic herbs.

All these nutrients have to go somewhere, and here’s to hoping that they’ll sprout right out of your face in a massive beard!

Maverick Essentials Beard + Mustache Elixir

I appreciate it when manufacturers point out the purpose of the ingredients they use.

Here, they explain that niacin stimulates blood circulation to get oxygen and nutrients to each hair follicle.

Then, they explain how pantothenic acid gets rid of dead skin and slows down graying. Moreover, choline and inositol improve hair production by fortifying the follicles.

Of course, there are many other components in each dose. These include green tea, bamboo extract, ginkgo biloba, saw palmetto, pygeum africanum, and vitamins and minerals.

The supplement is made in an FDA-registered facility for your safety. It’s backed by a no-questions-asked refund if you’re not pleased.

Beardhalla Hair Growth Formula

Here’s another beard vitamin with a formidable dose of 10,000mcg of biotin.

Alongside that, you’ll see the typical vitamins and minerals listed.

But don’t ignore the bottom as there are exciting ingredients there.

One is marine collagen peptides, and another is hydrolyzed keratin powder. You need these to keep your beard thick, shiny, and strong.

Beardilizer Facial Hair Growth Complex

Some companies like the Beardilizer don’t just make beard vitamin supplements. They also offer associated beard growth products like oil and balm.

It can’t hurt to maximize your chances of success by applying topical treatments like those as well as taking vitamins.

After all, if you moisturize and groom your beard, it will stay healthier. It will also be more attractive.

One bottle of this supplement provides either a 10-day intensive treatment for a 1-month standard treatment. There are 90 capsules in total.

As you take it, you may notice that your beard is less itchy as it promotes healthy skin, not just beard growth.

Besides 750mcg of biotin per serving, there are all the typical minerals, vitamins, and herbs. The latter includes horsetail, but not saw palmetto as it could possibly disrupt beard growth.

With so many supplements that are similar in ingredients, how do you choose between them?

I’d recommend a conversation with your doctor. That’s smart, as you’ll need to check that it’s okay to start taking a supplement if you’re on medication for any reason.

Then, you can discuss the recommended amounts of each nutrient to fit your situation.

Viviscal for Men

Viviscal isn’t just for beard growth. It boosts hair growth on your head as well.

It has a unique formula that suits some users better than the typical multivitamin. It avoids high doses of biotin and doesn’t contain DHT blockers like saw palmetto.

Instead, it’s based on the AminoMarC Marine Complex. This is a blend of shark cartilage and oyster extract plus horsetail and flaxseed. This mixture provides protein and amino acids as well as silica.

Each serving also has zinc, calcium, and vitamin C, but not in excess.

Banyan Botanicals Healthy Hair Tablets – Ayurvedic Hair Care

While we’re on the topic of exclusive hair growth supplements, let’s look at this one. It consists of ancient remedies for hair loss.

There are no added vitamins or minerals. Instead, the effects come from carefully selected Ayurvedic herbs.

These comprise bhringaraj (eclipta alba), amla, hibiscus, and gotu kola.

They aren’t just for shiny, soft hair. They also detoxify the body and lower stress.

If you lower your stress level, your beard may grow better.

Also, this could be the ideal supplement if you’re already taking a multivitamin. It’s plant-based and gluten-free. It doesn’t have any artificial fillers, either.

The supplement is created with certified organic herbs from sustainable sources. It is tested by a third-party laboratory for safety and quality.

NAYCHUR Hair Growth Vitamins Biotin Gummies

We’ve gone over a lot of vitamin supplements, but they’re all capsules or tablets. Not everyone likes to swallow pills.

Instead, try multivitamin gummies. Each serving has 5000mcg of biotin plus other crucial nutrients.

They’re tasty, they’re chewy, and you’ll probably be tempted to eat too many. Don’t do it.

Maxx Beard -#1 Beard Growth Solution

Have you selected beard growth pills yet? What about a serum that promotes beard growth?

This topical treatment is drug-free. It contains vitamins to nourish your follicles from the outside in.

You’ll need to apply it once a day at bedtime.

It contains biotin, niacin, emu oil, argan oil, and other natural extracts. The effects should be visible within 4 weeks or less.

Otherwise, Maxx Beard offers a 60-day money-back guarantee.

Conclusion

Your beard matters to you.

It affects your appearance, your confidence, and your identity.

If you could grow a thicker beard with one small alteration to your daily routine, wouldn’t you want to try?

Add a vitamin supplement to your diet and see what happens. Remember, it will take a few weeks. But if all goes well, you could be astonished by the results.

Sources:

1. https://www.yalemedicine.org/stories/beard-mustache-skin-problems/ by Colleen Moriarty, published November 3, 2017, accessed June 13, 2020

2. https://www.wikihow.com/Grow-Facial-Hair by wikiHow staff, updated June 1, 2020, accessed June 13, 2020

3. https://www.healthline.com/health/how-to-make-facial-hair-grow by Anna Schaefer, updated on April 15, 2019, accessed June 13, 2020

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388561/ by Anne-Marie Hosking, et al., published February 2019, accessed June 15, 2020

5. https://onlinelibrary.wiley.com/doi/pdf/10.1111/exd.12024 by Shigeki Inui, et al., published August 31, 2012, accessed June 15, 2020

Kyler Lowe

I'm Kyler Lowe. I started Malecut.com to make it easier for men to find grooming tools to take care of their hair, beards, mustaches, and bodies.

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